Previous preparation: Use the product regularly on the risk areas to achieve an elasticity in the skin to resists the aggressions in the days of training or competition. During the activity: it must be applied before the start of this activity, in any part of the body, even in the private parts. Repeat the application during long endurance competitions. After practicing sports, it is advisable to apply it if there is redness in some area caused by friction. SIXPRO® SPORT is free of petroleum ingredients and chemical products, so it can be applied as many times as necessary.